Спасибо Кейт. Может быть, это лучше подходит к биологии.клиент StackExchange. Я рад, если модератор перенесет. Как я редактирую свои тренировки с учетом всего этого я думаю. Я должен опустить его до 3х5 в этом весе или палку с 5х5. С 5/3/1 дл, приседания, пресс, скамья каждого был свой день. Это для нас, чтобы ответить на этот вопрос невозможно. По крайней мере, с информацией, которую вы дали. Я бы посоветовал вам задать еще один вопрос, где вы предоставите нам более подробную информацию. (Но будьте готовы, что такой вопрос может только найти полезный совет в автономном режиме.) Ну, ходишь-это вопрос приоритета. Подходят люди, активные люди. Даже если вы похудеть с помощью любой программы потери веса бесполезным, вы получите его обратно, если вы не активны. Проверки при использовании по лестнице ежедневно-это хорошо; однако, вы должны сделать больше, значительно больше потеряете. Есть множество ответов на здесь о том, как быть активным. Найдите время, чтобы просмотреть ответы, получить советы о том, как добавить действия к текущему графику :).

Я бы порекомендовал схему тренировок изначально, чтобы получить лучший удар для вашего доллара. Сочетать упражнения, сердечно-сосудистой системы с поднятием тяжестей и у вас будет как сжечь жир и подтянуть немного мышцы, которая также помогает вам сжигать жир.

Поскольку у вас возникли трудности в поддержании режима вы были, попробуй три-четыре дня в неделю - это поможет вам добиться быстрого и даст вам баланс.

Очевидно, что чем дольше тренировка, тем больше калорий вы будете сжигать, но вы можете сделать простые вещи, как сочетание верхней и нижней части тела упражнения, чтобы увеличить ваш ожог калории. (Например, добавить присед в свой бицепса кудри.) Убедитесь, что вы чередовать кардио с этими силовых упражнений, и вы действительно начинаете видеть некоторые изменения.

Как вы начнете получать более сильные, убедитесь в том, чтобы увеличить вес или изменить свой рацион - вы хотите держать свое тело гадать, так что вы не плато.

Есть куча ссылок, там и с простой веб-поиска, вы можете найти широкий выбор образец схемы тренировок. Просто как пример проверить эту цепь ссылка.

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