Там написано сверху, только 130кг, я бы понял, если бы это было что-то потяжелее. Или ты спрашиваешь мой вес? "Особенность этой диеты заключается в том, что вы можете есть буквально все, что угодно" - это просто неправда. Периодическое голодание или Тре вызывает только потеря веса, потому что едят огромное количество калорий в ограниченное время может быть трудно. Вам все еще нужно съесть в дефицит калорий независимо от. @Деев блог Марка Сиссона? Пуленепробиваемого сайте? Или Leangains? Или просто белков вообще пост? Ответы @aaronman DMoore сказал, что он *считает* это не поможет и тогда игнорировать весь аспект 'босиком'. Автор вопроса, попросил *доказательств*. Да, нет никаких исследований, которые смотрят на приседания и бег. Нет никаких исследований, которые доказывают эффективность СС либо. Статьи я связал посмотрел на мышечной адаптации ноги босиком, и я сделал консервативные (и охраняют) предположения от тех, кто. Я могу ошибаться, пожалуйста, не стесняйтесь найти литературу, которая может доказать, что эффект.

Пока у вас есть правильное количество питательных веществ, витаминов, белков, липидов хорошо всасывается каждый день... это не так важно, чтобы съесть после вечерней тренировки, потому что :

  • вы не можете сразу решить, как управляется еда попадает в организм, кишечник делать. Так что шрот ритм, которые вы принимаете, ваш организм всегда будет пытаться автоматически регулировать, чтобы доставить лучшую энергию с того, что вы положите внутрь ;

  • Пищеварение-это процесс, который длиться много часов, для большинства людей, так что если вы едите после тренировки, то она будет перевариваться очень поздно (и может нарушить ваш сон). С другой стороны, попробуйте настроить правильный баланс, чтобы не ложиться спать с пустым желудком. Может быть, съев плод на 6 или 7 было бы хорошо.

  • Это действительно лучше, чтобы получить ваши калории раньше, чем позже : чем раньше вы получать белки, витамины и т. д. тем легче для вашего тела, чтобы управлять ими, поскольку все это доступно в первой половине дня

Получайте удовольствие !

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