Это фантастический ответ Каз. Спасибо. Я подозреваю, что вы правы по многим пунктам здесь. Я выходил каждый день переточки бить наименьшему времени у меня на день раньше. Хороший призыв. У меня вчера был большой пробег — 6к (мой первый раз) и я взял его красиво и медленно всю дорогу. Мое время был далеко, но я чувствовал себя лучше в конце, чем раньше. Я, наверное, мог бы работать 7к. Похоже, моя проблема заключается в электрокардиостимуляции и не ест. Интересно, что на этой ноте, я знаю, что вчера я не бегала с едой, которой хватит в меня. Просто даже ПАСЕ сделал все различия. Спасибо Каз. Максимум я могу поднять с помощью мертвых-лифт 50 кг, как сейчас. Для меня это не работает: иногда, чтобы проверить себя, я пытаюсь сделать некоторые средние сложные вычисления во время работы и это очень трудно сделать. Упражнения, как бег или заняты в тренажерном зале-это для меня проясняет разум: после моих упражнений (под душем например) решений просто выскочить. Кстати, гад-это просто пешие прогулки в быстром темпе с рюкзаком на. Рак бег-это то, что вы говорите.

Я хочу начать обучение с кольцами в моем местном тренажерном зале, но в бар я бы вешая их из не так высоко и будет означать длину лямки выше кольца будет очень коротким. Это небольшое количество слабину сделать кольца ведут себя по-разному/быть вредно для моего обучения?

Спасибо

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