Х2 на отслеживание. Вы, кажется, имеют лишь смутное представление о том, сколько вы расходуете и сколько вы берете на. (Не критика, просто наблюдение. Многие люди находятся в такой же ситуации). Зависит от человека, а бегун на длинные дистанции может чувствовать себя более энергичными после долгого бега. Что значит нормальные боли в мышцах? Пожалуйста, используйте научный термин для "нормальных мышцах". На что вы ссылаетесь-это просто дом. +1 буду, но, просто для полноты... это кальций + витамин D для костей :) Я бы Марк ответить @Грег, как принято, потому что один тот, что лучше подходит к моему вопросу. Но я начну, прочитав всю информацию я нахожу в вашем ответе перед началом обучения :)

Я не участвую в юности, но как я поняла из книги , Почему мы бежим Бернд Хайнрих, заключается в том, что самая большая разница заключается в том, что весь ГК и отслеживать не только ландшафты, но как события будут забиты. В ЧЧ, ты набрал команду и в треке (за исключением реле) вы забили индивидуально. В ГК обычно работают на поле, так что ГК Обувь довольно сильно отличаются от след-кроссовки, так как они часто имеют шипы.

Что касается преимуществ упражнения на тропы против трассы:

  1. Огромный перерыв в однообразии
  2. Лучше пейзажи
  3. Различной местности дает вам всех упражнений, как вы постоянно переключаясь группы мышц

Консенсус большинства ученых заключается в том, что бежать через пустыню-это то, что мы развивались. Мы, конечно, не развиваться, чтобы бежать на трассах.

Что касается минусов: вам придется следить за медведями, пумами, и члены НРА из стрельбы в лесу. :-) (До сих пор, эволюция была на нашей стороне для выживания первых двух.)

Что касается сроков, один или два раза в месяц получаю на треке или квартиру проложил курс и сделать все тренировки, чтобы оценить себя и сравнить с другими, и работать в 5К раз в несколько месяцев. 4 из 5 ваших ежедневных тренировок должен быть медленный, и пробежку на самом деле помогает вам, чтобы замедлить, когда вы в противном случае были бы бежать намного быстрее.

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